Letting go is the inner action that releases the fear and upset. The moment you let go, everything seems to change. With the fear and upset gone, you see your situation very differently. You become creative and discover solutions that you could never have seen before.

To let go, you need to do the opposite of fighting and resisting. You need to let go of your demands and expectations for how life should be and make peace with the way life is.

To make letting go a little easier, there are several steps you can take. The first is trusting. Trust that no matter what happens, you will be okay. When you know that you will be okay, letting go becomes relatively easy.

Trusting is also telling the truth. You really will be okay no matter what happens. Life is only threatening when you resist. So stop resisting and trust. Trust that no matter what happens, you will be okay.

The second step in the process of letting go is to be willing to feel your hurt. Be willing to feel all the hurt and the feelings of being not okay that your circumstances reactivate. Be willing to feel the hurt of being worthless or not good enough.

The avoidance of this hurt is what makes you resist. Once you are willing to feel this hurt, the need to resist disappears. You can then let go.

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